Join me for a seasonal cleanse!
Seasonal Cleansing is POWERFUL! I am not going to tell you what to eat or not eat. I am going to help you connect intuitively with what you need and desire right now.
💥 One of the best ways to live a long healthy life is to take a few weeks in the fall and spring to give your body a break from junk and reset your system.
🌱 The first week is to ease in… slowly reducing caffeine, sugar, or whatever you feel you need to wean off.
🌱 The second week is to go deeper, this is based on your intuition and I will guide you with coaching calls, course videos and group support.
🌱 The final week is to ease out. Slowly you can introduce things back into your diet.
💥 Cleansing has POSITIVELY CHANGED MY LIFE! This is my 6th year of cleansing seasonally and I’ve been leading seasonal cleanses for 5 years.
In January 2022 I hosted a Calming Cleanse (Elimination Diet)
The focus of this cleanse is: Connection, Information & Energy. We will do this by …
Reducing inflammation
Supporting healthy microbiome
Increasing the phytonutrients to heal the gut
Reducing the toxic burden
Increasing body awareness to food
Identifying triggering foods
No calorie restriction
Foods to eat: Dairy alternatives, bigger out of ocean fish, game meats (grass-fed bison, lamb) , gluten-free whole grains (amaranth, buckwheat, millet, quinoa, rice, teff) healthy oils, legumes, ghee (except soy, peanuts), Nuts (except peanuts), poultry, seeds, vegetables, fruits )
All the colors - red, white, green, purple, etc.
Food to avoid: Alcohol, Beef, Chocolate, Coffee, soft drinks, tea, Corn, Dairy products, Eggs, Gluten-containing grains (barley, rye, spelt, wheat), Peanuts, Pork, Processed meats, Shellfish, Soy an soy products, Sugar
Suggest Cookbook: 100 Autoimmune Protocol Comfort Foods
In addition to the calming diet we will be doing Intermittent Fasting, Wim Hof Breathing and Cold Showers.
Next Cleanse September 2022
Nourish Yourself
Ayurveda encourages cleanses to be nourishing to the body, mind, and spirit.
What do your sense organs want more of?
What does your mind and spirit want during this cleanse?
What is your anchor statement or affirmation for your cleanse?
Feel the Energy!
These are some of the basics of an Ayurvedic lifestyle and these tips are especially good to focus on while cleansing!
( I share about this in the video below)
Water fasting instead of snacking
13 hours fast every night
Supplement with Triphala
Self-massage
Cold shower
Dry brushing
Eating mindfully and not distracted emotionally
First burp means you're done eating
Rest then walk after eating
Kitchen is Closed
6 PM - 7 AM
Cleanse Testimonials
Elaine Alfiero
“This fall, 2021 was my first Ayurvedic cleanse. It was very enlightening - truly. I wasn't sure what to expect. I prepared by researching what an Ayurvedic cleanse entailed and what you ate and what it was not. It is not about giving up things, or losing weight. It is about detoxing your body, nourishing it, making space and light within, starting to feel what you body needs and wants, and it is a rather quiet, spiritual experience of going within, and it clears the mind in ways no one can really fully explain to you until you actually experience it. Neve Grace thank you for guiding us along this journey by encouraging us to journal, and follow our own intuitive path and include the morning habits of Ayurveda which included tongue scraping, breath-work, oiling my ears and nose, meditation which for me was Walking meditation, and spending more time in nature. It also meant spending more time away from screens and more quiet time, and spiritual time. It was overall a very nurturing experience which heightened my senses, my ability to feel and sense my own intuition, to think more clearly, to move forward with some things, and eating vegetarian for three weeks made me feel light and spacious and i could feel my body telling me what it wanted like sweet potatoes which in the past were not one of my faves. I learned to make kitchari and new vegetarian dishes that I really like and will be part of my ongoing way of eating. I understand now why people cleanse in a way I didn't before and now know why the group was excited about cleansing when I was dreading it.”
Reuel Atkinson
“This Fall I embraced the opportunity to cleanse for the first time. I had many fresh observations and connections with myself. Felt stronger, sharper, lighter and more nimble in my body. Slowing down and saying no to certain things and expanding my yes to new and healthier practices, gave a beautiful gift that keeps giving.
In the past I viewed cleanses as a challenge I was too busy to take on and found the idea of the unknown and uncomfortable overwhelming. This community has helped me get out of my head and dive right in. So much practical support and respect for everyone's unique expressions and goals along our common focus, a beautiful camaraderie and experience.”
